Monday I found out the ingredients of the ''eggs" ​at Subway and McDonald’s for their breakfast sandwiches via a post by David DiSalvo on Forbes.

"Consider the egg. Simple, delicious, and incredibly easy to prepare. And yet, if you peruse the nutritional listings of America's favorite fast food restaurants, quite a different picture of the egg emerges -- and it's anything but simple. I took a look at the published ingredient lists for six fast food mainstays that sell"

This just underscores the importance of knowing what is in your food, the mega corporations do not your best interest in mind, their responsibilities are to maximize profits for their shareholders and to obey the applicable local laws to where they operate.​

Now I have a little extra incentive not to hit the snooze button or three extra times in the morning. If I am running late, the plan is now to hit Burger King for my egg sandwich fix, or McDonald’s for their oatmeal. I’d rather not pay what McDonald’s charges for oatmeal, two of those and I can get a box of Quaker, I don’t even know how much the organic stuff costs, but it can’t be too far off from the Quaker.

Yesterday saw a slight reduction in weight, to 173.4 pounds.​ Body fat measured in at 19 percent body fat. Total body water was 55.5 percent.

Food: Organic oatmeal, bottled water, Taco Bell Taco Locos x3 add tomatoes, sub beans for meat, Large slice of red velvet cake, small Pepsi. Dinner was Whole grain pasta with marinara, filtered water.

Today's workout consisted of 1 set speed-jacks, 3 sets of lunges, 3 sets of pushups, 3 sets side-bridge per side.​

Today's weigh-in: 172.2 pounds with 18 percent body fat. 56 percent total body water.

Today's food: 2 to 3 handfuls of French fry wedges, filtered water, ​3 slices of Pizza Hut thin crust Pineapple pizza, 3 slices of their Hershey’s desert (not that great and very sticky, plus it had a bit of the oily taste from regular breadsticks), tall glass of Coke, bottled water.

Kacey Green

This post brought to you from deep within the thought-stream of Tangent.​